Einar Seljestad 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 178 |
September 24, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 734 | 367 | 31 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 31 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 31 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 31 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 31 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 32 |
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Workout Graph
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