Einar Seljestad 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 175 |
September 26, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 31 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 32 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 31 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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