Einar Seljestad 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 179 |
September 30, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 397 | 31 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 32 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 31 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 31 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 31 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 32 |
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Workout Graph
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