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Einar Seljestad 10000m row

10,000

Meters

45:50.0

Time

2:17.5

Pace

571

Calories

Average Watts135
Calories Per Hour747
Stroke Rate30
Stroke Count1405
Drag Factor175

October 01, 2025 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.0 10,000 2:17.5 135 747 571 30
2:19.1 500 2:19.1 130 724 28 31
2:19.5 1,000 2:19.5 129 722 28 32
2:18.1 1,500 2:18.1 133 755 29 32
2:16.1 2,000 2:16.1 139 767 29 30
2:15.1 2,500 2:15.1 142 772 29 31
2:21.0 3,000 2:21.0 125 714 28 30
2:20.0 3,500 2:20.0 128 720 28 30
2:17.8 4,000 2:17.8 134 757 29 30
2:16.9 4,500 2:16.9 136 762 29 30
2:14.7 5,000 2:14.7 143 775 29 31
2:15.5 5,500 2:15.5 141 770 29 31
2:18.5 6,000 2:18.5 132 727 28 29
2:20.1 6,500 2:20.1 127 719 28 30
2:19.4 7,000 2:19.4 129 723 28 30
2:20.0 7,500 2:20.0 128 720 28 31
2:19.0 8,000 2:19.0 130 725 28 32
2:12.9 8,500 2:12.9 149 812 30 32
2:18.5 9,000 2:18.5 132 727 28 32
2:14.6 9,500 2:14.6 144 775 29 31
2:13.2 10,000 2:13.2 148 783 29 31

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Workout Graph

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