Einar Seljestad 30:00 SkiErg
5,637m
Meters
30:00.0
Time
2:39.6
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 165 |
January 30, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,637m | 2:39.6 | 86 | 595 | 31 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 27 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 31 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 32 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 33 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 34 |
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Workout Graph
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