Einar Seljestad 30:00 SkiErg
6,312
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 0 |
February 09, 2023 12:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 357 | 33 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 33 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 32 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 33 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 34 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 34 |
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Workout Graph
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