Einar Seljestad 10000m SkiErg
10,000
Meters
48:59.1
Time
2:26.9
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 1769 |
| Drag Factor | 161 |
February 22, 2023 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.1 | 10,000 | 2:26.9 | 110 | 679 | 553 | 36 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 52 | 29 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 54 | 37 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 39 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 34 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 34 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 714 | 56 | 34 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 693 | 55 | 38 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 57 | 37 |
| 4:42.6 | 9,000 | 2:21.3 | 124 | 726 | 57 | 43 |
| 4:37.2 | 10,000 | 2:18.6 | 131 | 752 | 57 | 39 |
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Workout Graph
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