Einar Seljestad 10000m SkiErg
10,000m
Meters
45:25.2
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 1556 |
| Drag Factor | 159 |
February 24, 2023 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.2 | 10,000m | 2:16.2 | 138 | 776 | 34 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 35 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 38 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 31 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 32 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 31 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 32 |
| 4:32.6 | 7,000m | 2:16.3 | 138 | 775 | 33 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 36 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 38 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 36 |
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Workout Graph
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