Einar Seljestad 7000m row
7,000m
Meters
36:53.6
Time
2:38.1
Pace
372
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 162 |
January 08, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:53.6 | 7,000m | 2:38.1 | 89 | 604 | 27 |
| 7:48.2 | 1,400m | 2:47.2 | 75 | 557 | 26 |
| 7:33.3 | 2,800m | 2:41.8 | 82 | 583 | 27 |
| 7:18.5 | 4,200m | 2:36.6 | 91 | 613 | 27 |
| 7:03.7 | 5,600m | 2:31.3 | 101 | 647 | 28 |
| 7:09.8 | 7,000m | 2:33.5 | 97 | 633 | 29 |
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Workout Graph
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