Einar Seljestad 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 138 |
February 22, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 28 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 29 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 29 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 28 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
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Workout Graph
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