Einar Seljestad 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 135 |
February 24, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 29 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 29 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 30 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 29 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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