Einar Seljestad 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 177 |
March 10, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 30 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 32 |
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Workout Graph
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