Einar Seljestad 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 177 |
March 13, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 419 | 32 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 34 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 31 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 31 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 32 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 33 |
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Workout Graph
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