Einar Seljestad 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1412 |
| Drag Factor | 178 |
March 14, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 30 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 32 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 31 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 31 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 30 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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