Einar Seljestad 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 181 |
March 16, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 29 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 29 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 30 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 31 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 30 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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