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Einar Seljestad 10000m row

10,000m

Meters

42:50.7

Time

2:08.5

Pace

609

Calories

Average Watts165
Calories Per Hour867
Stroke Rate29
Stroke Count1272
Drag Factor174

March 23, 2024 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:50.7 10,000m 2:08.5 165 867 29
2:11.7 500m 2:11.7 153 827 32
2:09.5 1,000m 2:09.5 161 854 30
2:08.1 1,500m 2:08.1 167 873 31
2:08.0 2,000m 2:08.0 167 874 30
2:08.9 2,500m 2:08.9 163 862 31
2:06.4 3,000m 2:06.4 173 896 31
2:08.1 3,500m 2:08.1 167 873 30
2:05.0 4,000m 2:05.0 179 916 29
2:06.6 4,500m 2:06.6 172 893 29
2:07.3 5,000m 2:07.3 170 883 29
2:08.8 5,500m 2:08.8 164 863 28
2:09.7 6,000m 2:09.7 160 852 28
2:09.0 6,500m 2:09.0 163 861 28
2:10.4 7,000m 2:10.4 158 843 28
2:10.1 7,500m 2:10.1 159 847 29
2:11.8 8,000m 2:11.8 153 826 30
2:10.6 8,500m 2:10.6 157 840 32
2:08.8 9,000m 2:08.8 164 863 29
2:10.1 9,500m 2:10.1 159 847 29
2:01.8 10,000m 2:01.8 194 966 30

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Workout Graph

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