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Einar Seljestad 10000m row

10,000

Meters

42:50.7

Time

2:08.5

Pace

609

Calories

Average Watts165
Calories Per Hour867
Stroke Rate29
Stroke Count1272
Drag Factor174

March 23, 2024 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.7 10,000 2:08.5 165 867 609 29
2:11.7 500 2:11.7 153 827 30 32
2:09.5 1,000 2:09.5 161 854 30 30
2:08.1 1,500 2:08.1 167 873 31 31
2:08.0 2,000 2:08.0 167 874 31 30
2:08.9 2,500 2:08.9 163 862 30 31
2:06.4 3,000 2:06.4 173 896 31 31
2:08.1 3,500 2:08.1 167 873 31 30
2:05.0 4,000 2:05.0 179 916 31 29
2:06.6 4,500 2:06.6 172 893 31 29
2:07.3 5,000 2:07.3 170 883 31 29
2:08.8 5,500 2:08.8 164 863 30 28
2:09.7 6,000 2:09.7 160 852 30 28
2:09.0 6,500 2:09.0 163 861 30 28
2:10.4 7,000 2:10.4 158 843 30 28
2:10.1 7,500 2:10.1 159 847 30 29
2:11.8 8,000 2:11.8 153 826 30 30
2:10.6 8,500 2:10.6 157 840 30 32
2:08.8 9,000 2:08.8 164 863 30 29
2:10.1 9,500 2:10.1 159 847 30 29
2:01.8 10,000 2:01.8 194 966 32 30

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Workout Graph

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