Einar Seljestad 10000m row
10,000
Meters
42:50.7
Time
2:08.5
Pace
609
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1272 |
| Drag Factor | 174 |
March 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:50.7 | 10,000 | 2:08.5 | 165 | 852 | 609 | 29 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 32 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 30 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 31 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 30 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 31 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 31 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 30 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 29 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 29 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:09.7 | 6,000 | 2:09.7 | 160 | 832 | 30 | 28 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 837 | 30 | 28 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 830 | 30 | 29 |
| 2:11.8 | 8,000 | 2:11.8 | 153 | 819 | 30 | 30 |
| 2:10.6 | 8,500 | 2:10.6 | 157 | 826 | 30 | 32 |
| 2:08.8 | 9,000 | 2:08.8 | 164 | 838 | 30 | 29 |
| 2:10.1 | 9,500 | 2:10.1 | 159 | 830 | 30 | 29 |
| 2:01.8 | 10,000 | 2:01.8 | 194 | 945 | 32 | 30 |
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Workout Graph
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