Einar Seljestad 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 157 |
April 03, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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