Einar Seljestad 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 157 |
April 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 29 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
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Workout Graph
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