Einar Seljestad 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 155 |
April 10, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 30 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
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Workout Graph
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