Einar Seljestad 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 182 |
April 21, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 31 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 |
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Workout Graph
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