Einar Seljestad 10000m row
10,000
Meters
42:29.6
Time
2:07.4
Pace
619
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 178 |
April 27, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 874 | 619 | 31 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 33 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 32 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 31 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 31 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 842 | 61 | 31 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 845 | 61 | 30 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 31 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 933 | 64 | 32 |
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Workout Graph
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