Einar Seljestad 10000m row
10,000m
Meters
42:29.6
Time
2:07.4
Pace
619
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 178 |
April 27, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.6 | 10,000m | 2:07.4 | 169 | 881 | 31 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 33 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 31 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 32 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 31 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 31 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 30 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 31 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 30 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 31 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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