Einar Seljestad 10000m row
10,000
Meters
42:52.2
Time
2:08.6
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 177 |
April 28, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 866 | 618 | 31 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 122 | 32 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 31 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 125 | 32 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 124 | 31 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 31 |
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Workout Graph
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