Einar Seljestad 10000m row
10,000m
Meters
42:16.0
Time
2:06.8
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 177 |
April 30, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.0 | 10,000m | 2:06.8 | 172 | 890 | 31 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 33 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 31 |
| 8:27.5 | 6,000m | 2:06.8 | 171 | 889 | 31 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 30 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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