Einar Seljestad 10000m row
10,000m
Meters
42:18.4
Time
2:06.9
Pace
625
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 180 |
May 11, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.4 | 10,000m | 2:06.9 | 171 | 889 | 30 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 32 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 31 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 30 |
| 8:27.3 | 8,000m | 2:06.8 | 172 | 890 | 30 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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