Einar Seljestad 10000m row
10,000m
Meters
40:31.3
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 176 |
June 03, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 10,000m | 2:01.5 | 195 | 970 | 30 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 32 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 32 |
| 8:10.2 | 6,000m | 2:02.5 | 190 | 954 | 31 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 30 |
| 8:12.7 | 10,000m | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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