Einar Seljestad 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 155 |
June 04, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 31 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 32 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 |
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Workout Graph
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