Kristine RIEDEL-FIDDICK 2x12:00/3:00r row
4,890
Meters
24:00.0
Time
2:27.2
Pace
274
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 132 |
February 09, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,890 | 2:27.2 | 110 | 677 | 21 | |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 21 | |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 22 | |
| r504 |
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Workout Graph
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