Kristine RIEDEL-FIDDICK v3:00/r...24 row
7,425
Meters
48:00.0
Time
3:13.9
Pace
377
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 56:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 116 |
March 30, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,425 | 3:13.9 | 48 | 471 | 18 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 20 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 18 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 18 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 14 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 20 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 21 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 4:00 | 387 | |||||
| 3:00.0 | 317 | 4:43.9 | 15 | 320 | 14 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 19 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 19 | |
| 2:00.0 | 116 | 8:37.2 | 3 | 180 | 9 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 240 | 12 | |
| 3:00.0 | 178 | 8:25.6 | 3 | 200 | 9 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 4:00 | 433 | |||||
| r820 |
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Workout Graph
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