Kristine RIEDEL-FIDDICK v3:00/r...6 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
157
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 120 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 21 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 4:00 | 576 | |||||
| r597 |
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Workout Graph
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