Kristine RIEDEL-FIDDICK 3x1000m/4:00r row
3,000
Meters
13:09.3
Time
2:11.5
Pace
180
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 105 |
June 16, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 820 | 26 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 27 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 26 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 28 | |
| r1,173 |
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Workout Graph
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