Kristine RIEDEL-FIDDICK 4x750m/3:00r row
3,000
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 25:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 108 |
August 11, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 822 | 27 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 831 | 28 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 27 | |
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 26 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 29 | |
| r518 |
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