Kristine RIEDEL-FIDDICK v4:00/r...6 row
4,748
Meters
24:00.0
Time
2:31.6
Pace
258
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 106 |
November 02, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,748 | 2:31.6 | 100 | 645 | 20 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 20 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 19 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 22 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 19 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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