Kristine RIEDEL-FIDDICK 3x15:00/5:00r row
8,790
Meters
45:00.0
Time
2:33.5
Pace
479
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 111 |
November 22, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,790 | 2:33.5 | 97 | 632 | 20 | |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 20 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 21 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 20 | |
| r2,238 |
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Workout Graph
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