Kristine RIEDEL-FIDDICK 3x10:00/4:00r row
6,527
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
January 10, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 24 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 25 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 24 | |
| r1,077 |
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Workout Graph
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