Kristine RIEDEL-FIDDICK v10:00/1:00r...4 row
4,858
Meters
26:00.0
Time
2:40.5
Pace
262
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 108 |
February 12, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,858 | 2:40.5 | 85 | 591 | 24 | |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 19 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 121 | |||||
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 19 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | |
| r: 4:00 | 444 | |||||
| r583 |
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Workout Graph
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drag factor changed to 1 at the 3 min pieces