Kristine RIEDEL-FIDDICK 4x1000m/5:00r row
4,000
Meters
17:09.5
Time
2:08.6
Pace
251
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 37:09.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 113 |
April 29, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 27 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | |
| r110 |
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Workout Graph
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