Kristine RIEDEL-FIDDICK 4x750m/1:00r row
3,000
Meters
16:17.8
Time
2:42.9
Pace
157
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:17.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 103 |
November 29, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 3,000 | 2:42.9 | 81 | 578 | 25 | |
| 4:26.5 | 750 | 2:57.6 | 62 | 514 | 25 | |
| 4:08.7 | 750 | 2:45.8 | 77 | 564 | 26 | |
| 3:58.6 | 750 | 2:39.0 | 87 | 599 | 26 | |
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 25 | |
| r520 |
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Workout Graph
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