Kristine RIEDEL-FIDDICK 30:29 row
5,105
Meters
30:29.6
Time
2:59.1
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 99 |
December 23, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 5,105 | 2:59.1 | 61 | 509 | 259 | 21 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 30:29.5 | 34 | 7:13.8 | 4 | 314 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.