Kristine RIEDEL-FIDDICK 24:00 row
4,828
Meters
24:00.0
Time
2:29.1
Pace
258
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 11, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,828 | 2:29.1 | 106 | 663 | 258 | 21 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 21 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 18:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
| 22:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 21 |
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Workout Graph
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