Kristine RIEDEL-FIDDICK

Log

Date Workout Score Ave Comments Action
02/20/24 12:10 2,397m 2:32.3 View workout
02/20/24 10:06 1,608m 3:08.6 View workout
02/13/24 2x21:00/3:00r 8,538m 2:27.5 View workout
02/12/24 v10:00/1:00r...4 4,858m 2:40.5

drag factor changed to 1 at the 3 min pieces

View workout
02/06/24 3x1125m/3:00r 14:59.4 2:13.2 View workout
02/06/24 1x1125m/3:00r 7:17.6 3:14.4 View workout
02/05/24 1:00:00 11,299m 2:39.3 View workout
02/03/24 8:26.9 2,000m 2:06.7

1. ORILLIA polar pull

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01/31/24 3x500m/3:00r 6:19.0 2:06.3 View workout
01/31/24 5:30 922m 2:59.3 View workout
01/30/24 3x15:00/4:00r 8,516m 2:38.5 View workout
01/29/24 3x12:00/4:00r 7,274m 2:28.4 View workout
01/29/24 10:06 1,365m 3:42.0 View workout
01/24/24 v3:00/r...10 5,886m 2:32.9 View workout
01/24/24 7:00 1,002m 3:29.5 View workout
01/23/24 20:00 3,942m 2:32.2 View workout
01/23/24 20:00 3,156m 3:10.1 View workout
01/22/24 4x1000m/5:00r 17:12.2 2:09.0 View workout
01/22/24 7:04 1,184m 2:59.3 View workout
01/22/24 1:13:00.0 3,471m 10:30.9

Lightfoot trail mit kira

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01/16/24 8:05 1,123m 3:36.1 View workout
01/16/24 4x500m/2:00r 8:22.2 2:05.5 View workout
01/16/24 4x500m/2:00r 8:59.2 2:14.8 View workout
01/16/24 10:00 1,267m 3:56.7 View workout
01/15/24 v50c/2:00r...5 2,628m 2:24.3 View workout