Thomas Parkinson v2000m/3:00r...4 row
5,000
Meters
22:52.3
Time
2:17.2
Pace
297
Calories
196
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 33:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 67 |
April 28, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 20 | 196 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 19 | 203 | |
| r: 3:00 | 28 | ||||||
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 19 | 187 | |
| r: 3:00 | 19 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | 181 | |
| r: 2:00 | 35 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | 213 | |
| r: 3:00 | 20 | ||||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.