Thomas Parkinson v5:00/r...10 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,507 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 101 |
May 28, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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