Thomas Parkinson 4x6:00/2:00r row
5,375
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
187
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 227 |
December 21, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,375 | 2:13.9 | 146 | 801 | 19 | 187 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 178 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 190 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 190 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 192 |
| r143 |
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Workout Graph
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