Thomas Parkinson 3x15:00/2:00r row
9,853
Meters
45:00.0
Time
2:17.0
Pace
576
Calories
198
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 109 |
January 17, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,853 | 2:17.0 | 136 | 768 | 18 | 198 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 18 | 193 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 18 | 198 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 18 | 204 |
| r60 |
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Workout Graph
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