Thomas Parkinson 2x15:00/3:00r row
6,439
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
185
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 16, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 18 | 185 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 19 | 183 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 18 | 188 |
| r68 |
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Workout Graph
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