Thomas Parkinson 6x4:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
205
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 102 |
March 18, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 22 | 205 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 199 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 204 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 207 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 209 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 208 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 206 |
| r298 |
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Workout Graph
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