Thomas Parkinson 10x1:00/1:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
182
Calories
190
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 105 |
March 22, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1092 | 26 | 190 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 181 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 186 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 190 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 192 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 195 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 196 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 197 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 200 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 204 |
| r757 |
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Workout Graph
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