Thomas Parkinson 2x15:00/3:00r row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
188
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 103 |
March 24, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 18 | 188 |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 18 | 186 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 18 | 190 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.