Thomas Parkinson 4x6:00/2:00r row
5,705
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
199
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 111 |
March 30, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705 | 2:06.2 | 174 | 899 | 21 | 199 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 194 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 198 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 202 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | 205 |
| r197 |
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Workout Graph
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