Thomas Parkinson v8:00/3:00r...4 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 115 |
January 26, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 24 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | |
| r: 3:00 | 160m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 141m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 178m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r: 3:00 | 38m | |||||
| r517m |
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Workout Graph
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